7 Simple Breathing Exercises to Calm Your Mind and Body

Breathing exercises are versatile tools that can be used anytime, anywhere to promote relaxation and mental clarity. One technique is deep belly breathing: inhale deeply through your nose, allowing your belly to expand, then exhale slowly through your mouth, feeling your belly contract. Repeat this cycle for several breaths.

Another effective exercise is alternate nostril breathing: use your right thumb to close your right nostril, inhale through your left nostril, then close your left nostril with your ring finger and exhale through your right nostril. Inhale through your right nostril, close it, and exhale through your left nostril. Continue this pattern for several rounds, focusing on the rhythm of your breath.

These are just a few examples of breathing exercises you can incorporate into your daily routine. Experiment with different techniques to discover what works best for you.