The Science Behind Meditation: How It Affects Your Brain and Body

Over the past few decades, scientists have conducted numerous studies to understand the effects of meditation on the brain and body. One key finding is that meditation can change the structure and function of the brain, particularly areas associated with attention, emotional regulation, and empathy.

Additionally, meditation has been shown to reduce stress levels by lowering cortisol, the body's primary stress hormone. Regular practice can also strengthen the immune system, improve sleep quality, and lower blood pressure.

These physiological changes are accompanied by psychological benefits, including increased feelings of well-being, greater emotional resilience, and improved relationships. Whether you're new to meditation or a seasoned practitioner, the science is clear: this ancient practice has profound effects on both mind and body.